โฐ DAILY NITNEM TIMINGS & AMRIT VELA
Nitnem Timings & Amrit Vela Schedule Guide
Understand the 3-phase daily Sikh prayer routine: Amrit Vela Morning Banis, Rehras Sahib Evening Prayer, and Kirtan Sohila Bedtime Prayer according to Sikh Rehat Maryada.
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1. Amrit Vela (3:00 AM โ 6:00 AM)
The ambrosial hours before dawn. Recite the 5 Morning Banis: Japji Sahib, Jaap Sahib, Tav-Prasad Savaiye, Benti Chaupai Sahib, and Anand Sahib.
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2. Evening Dusk (Sunset / Rehras)
Recited at twilight after finishing work. Rehras Sahib offers gratitude and reflects upon the day's blessings.
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3. Bedtime (Before Sleep)
Recited directly before going to bed. Kirtan Sohila purifies the mind, removes anxiety, and protects the subconscious.